Sample Breakfast Menu of My Week w/ Grocery List

Note: Usually, I cannot finish most of these meals. This is a menu for my eating plan.

BREAKFAST

                 Monday
2-3 Applegate Farms turkey sausage
links, 2 soft boiled eggs served over
sliced tomatoes & baby spinach leaves.
Top with one half sliced avocado. End with ½ cup of
oatmeal, with ¼ cup of almond milk,
cinnamon and 1/8 tsp real vanilla
extract.
                 Tuesday
2-3 Amy’s or Applegate Farms chicken
sausage links. Eat with lightly steamed
cauliflower. Lay strips of raw cheese on
top after turning off heat. Top with
diced tomato and chopped fresh or
dried oregano. Finish off with
½ cup of oatmeal with
a small amount of diced green apple
and cinnamon.
                Wednesday
2 soft boiled eggs, 4 oz lightly baked salmon,
sliced tomato, 2-3 chopped baby Bella  mushrooms &
chopped green onion. Top with 2 oz
shredded raw cheese. Add in 2-4
fresh kalamata or green olives.
                 Thursday
2-4 slices of hormone free turkey
bacon, ½-1 cup cottage cheese mixed w/
diced gr.onion, cucumber and tomato. Mix
and season with garlic powder salt and pepper
 and red wine vinegar. All "to taste". Eat with lightly
steamed cauliflower and top with 1 T butter.
Finish off with a small amount of pear with
nut butter.
                  Friday
Veggie omelet (3 eggs) with asparagus,
mushrooms and 2 oz of raw cheese. (It
is ideal to bake your omelet in a glass
Pyrex dish at 225 until formed.If
cooking stovetop use ½ tsp coconut oil
and a low flame. Top with 1 T raw
butter. The idea is "low and slow" (Low temp and slow cooking).
Finish off with a
handful of organic strawberries.

Shopping List

My staples: (always have)
Butter
S&P
Eggs 
Tomatoes 
Coconut oil
Green olives
Raw cheese
Almond milk
Cinnamon 
Vanilla
Garlic powder
Red wine vinegar
Nut butter
Oatmeal


Sausage
Salmon
Bacon
Cauliflower 
Mushrooms
Strawberries
Asparagus
Cucumber
Gr. onion
Pear
Cottage cheese
I might have missed some but there you go.